Why Should We Sleep More?
Sleeping is one of the most important activities we engage in our daily lives. So why wouldn't we get more sleep? It is recommended that adults get 8-9 hours of sleep a night and yet the average Americans gets 6.8 hours of sleep a night. Now you may be asking yourself, "what are the benefits of getting a full 8 hours of sleep?" The number of things one gains from simply getting enough sleep is simply astonishing. However, the top 3 benefits of getting enough sleep include and are not limited to boosting your immune system, maintaining a healthy weight, and improving your memory. Source Sleeping is arguably the most important event the human body engages in. We can improve ourselves so much just from simply getting 8 hours of sleep that there is no reason not to! According to a study done by Oxford , when 164 people were exposed to the common cold, the more sleep an individual gets the faster they recovered from this illness. On top of this, the individuals who